It’s not easy to feel pain and discomfort caused by back pain. Are there some back pain tips that can help reduce the pain?
The advice that follows offers ways for back pain sufferers to make their everyday existence more enjoyable.
Read through these tips and apply the ones that correspond to your situation.
Don’t Wait To Report Your Pain.
Many people with a back injury need to wait a day or two to be seen by their licenced medical professional.
During those days, sitting and lying can be excruciating.
Bended Knees Can Help.
Many sufferers find that back pain from ruptured discs and other issues is relieved by lying on their back and bending their knees, with feet flat on the floor.
This position reduces the stress on the muscles and tendons from the legs up to the back.
Do Not Slouch.
Here is another one of the back pain tips…don’t slouch for anything you do, for instance, vacuuming your floors.
If you bend over constantly while vacuuming trying to push and reach forward, then you are going to cause back pain.
Always use good posture and distribute your weight evenly. This will make your housecleaning tasks easier
while helping you to avoid painful back problems after the fact.
What Makes You Vulnerable To Back Problems?
Genetics or habits of daily life can make you vulnerable to back problems.
Regular visits to a chiropractor for back alignments can help prevent a painful condition from developing.
A chiropractor can fix any small issues before they turn into serious injuries.
Calm Is Key.
When you have bad back pain, you need to try to calm the muscle spasms you are experiencing.
The fastest, easiest way to accomplish this is by laying down and applying some heat directly to the tense, spasming muscles.
Cutting back on sodium while drinking plenty of fluids, especially water, can help to ease the pain.
Being dehydrated can worsen or cause muscle spasms.
Again…Report Your Back Pain
Severe back pain should be reported to your physician.
Your doctor can provide an accurate and expert assessment of your problems after doing tests, reviewing your medical history, and taking all other relevant factors into account.
The lifetime incidence of lower back pain was 66% and the prevalence was 35%.
national Library of Medicine
Current statistics show that about 66% of people currently experience pain in their back at some point in their lives.
Most people attribute their back pain to an experience that occurs right before the back pain starts.
In many cases, it is the last portion of a line of events that led to the pain.
Relax Your Body
An excellent method for relaxing is to allow your body to go completely limp while you’re lying down.
Once you do this, isolate body parts and particular muscles.
Only flex one muscle at a time very slowly.
This technique is relaxing for the entire body and acts as a sort of tune-up
Coffee To The Rescue?
It sounds kind of crazy, but drinking coffee can actually help you relieve back pain.
Studies from Patient Empowerment Network indicate that caffeine found in coffee acts to block the chemical adenosine.
This chemical makes your back stiff, so by drinking the coffee, you are helping your back muscles stretch and, in turn, preventing pain.
Many people have used the tips you just read to resolve their own back pain issues.
Use this advice to get relief from your regular back pain.
Citations:
Am Fam Physician (2003) Low back pain, American Family Physician. Available at: https://www.aafp.org/pubs/afp/issues/2003/0515/p2191.html#:~:text=The%20best%20position%20for%20relief,and%20weight%20off%20your%20back (Accessed: 19 October 2023).
Asher, A. (2023) Get relief from a back muscle spasm, Verywell Health. Available at: https://www.verywellhealth.com/back-muscle-spasm-how-to-get-relief-297161
Babying your back may delay healing (2020) Harvard Health. Available at: https://www.health.harvard.edu/pain/babying-your-back-may-delay-healing
Back pain (2023) National Institute of Arthritis and Musculoskeletal and Skin Diseases. Available at: https://www.niams.nih.gov/health-topics/back-pain#:~:text=Stress%20level%3A%20If%20you%20chronically,disorders%20that%20cause%20back%20pain
Institute for Quality and Efficiency in Health Care (2012) Low back pain: Relaxation techniques for back pain, National Library of Medicine. Available at: https://www.ncbi.nlm.nih.gov/books/NBK284952/
PEN Editorial Staff (2019) The role of coffee in pain management, Patient Empowerment Network. Available at: https://powerfulpatients.org/2019/08/13/the-role-of-coffee-in-pain-management/
Svensson HO; Andersson GB; Johansson S; Wilhelmsson C; Vedin A; (1988) A retrospective study of low-back pain in 38- to 64-year-old women. frequency of occurrence and impact on medical services, U.S. National Library of Medicine. Available at: https://pubmed.ncbi.nlm.nih.gov/2973131/
Vad, V. (2020) Is poor posture causing your back pain?, Is Poor Posture Causing Your Back Pain? Available at: https://www.spine-health.com/blog/poor-posture-causing-your-back-pain