Many people suffer from very different types of back pain symptoms.
It can take the form of stiffness, aching muscles, or sharp pains that come out of nowhere.
Although back pain is very uncomfortable, these tips will help you to lessen your pain.
Lying On Your Back Helps
While waiting to get medical attention for an injured back, it is common to experience extreme discomfort while sitting down and lying in bed.
Lying on your back with knees bent is often the most comfortable position for someone suffering from back pain.
This position can make the tension in your back less severe by helping to support your tendons and muscles.
Lay down and place your hips and legs at a 90-degree angle.
This is a comfortable position that will decrease the amount of stress on the back much more than many other different sitting positions.
That said, sit in the position that reduces your pain the most, unless it involves twisting your spine.
Avoid Twisting
Are you suffering from chronic back pain?
Try to avoid twisting too much during everyday tasks, as this could be the cause.
Be careful as you go about your daily activities as twisting your spine, such as when cleaning, can injure your back.
When you exercise or play sport, pay attention to your back. You should stop your activity if you feel pain.
Lift Carefully
Avoid aggravating any back pain by checking out the contents of boxes and containers before you try to lift them.
If you do not know what is inside, it can be something too heavy and injure your back.
Do not always trust the picture on the box as the box could be recycled.
Learn To Relax
If you are constantly frustrated and worried about your back pain, your condition will not improve.
You must develop relaxing habits to avoid causing sudden muscle spasms in your back.
Get plenty of rest, and put heat on the painful muscles in your back.
To become relaxed, feel your body go weightless and limp when you lay down.
Then, slowly flex and release one muscle at a time.
This concentrated tension and release tactic will loosen tension and relax the entire body.
An Odd But Helpful Method
An odd method for dealing with troublesome back pain is drinking a little coffee when suitable.
Recent studies have shown caffeine blocks the chemical adenosine.
Adenosine can cause back stiffness, so coffee drinking may help you stretch your back muscles, resulting in less pain.
Learn How To Sit Properly
Learn how to sit up properly.
Not sitting correctly can strain your spinal cord and back.
If your job requires you to sit for extended periods of time, make sure the chair you are using offers the proper back support that you need.
You can also sit on an exercise ball to improve your posture, as well as strengthen your back.
In Conclusion
Knowing that there are different types of symptoms of back pain does not mean that any one symptom is less painful than another.
Back pain can ruin not only ruin a person’s day, but also his or her entire life.
That is why you must take the advice given above very seriously and do your best to live your life in a safer, more “aware” state.
And One More Thing…
Are you dealing with pain right now? Take the Assessment Test to see if more resources may be needed to help ease your pain.
Citation:
(2019) Low back pain: Relaxation techniques for back pain. Available at: https://www.ncbi.nlm.nih.gov/books/NBK284952/
Kumaraswamy, L. (no date) Six things you shouldn’t do when your back hurts, HonorHealth. Available at: https://www.honorhealth.com/healthy-living/6-things-you-shouldnt-do-when-your-back-hurts#:~:text=Refrain%20from%20repetitive%20bending%20or%20stooping.&text=If%20you%20need%20to%20bend,bending%20to%20reach%20for%20something.%E2%80%9D
Mayo Clinic Staff (2023) Sleeping positions that reduce back pain, Mayo Clinic. Available at: https://www.mayoclinic.org/diseases-conditions/back-pain/in-depth/sleeping-positions/art-20546852#:~:text=Sleeping%20on%20your%20back&text=This%20may%20help%20relax%20your,with%20your%20chest%20and%20back
Posture tips to prevent back pain (2023) Mayo Clinic. Available at: https://www.mayoclinic.org/healthy-lifestyle/adult-health/multimedia/back-pain/sls-20076817?s=5
Wisner, W. (2022) How caffeine can help you with pain relief, The Checkup. Available at: https://www.singlecare.com/blog/caffeine-pain-relief/